In Glide, Dr. David Potter invites you to release effort and surrender to the gentle current of the present moment. Through calming breath and visualization, imagine yourself floating above the earth—carried by soft winds, gliding effortlessly through life’s shifting currents. This meditation is a reminder that not every moment requires struggle. Sometimes the most powerful thing we can do is pause, breathe, and allow ourselves to be supported. Take a breath. Float. Glide.